You got this.

You know sometimes life gets really tough, and sometimes it seems like the sun will never shine again. And those days we all need a little reminder, something to get us through the day. I'm sharing some of mine here today because tough days seem to come more often then good ones lately and I myself need to be reminded of certain things sometimes.

You are worthy.

You are important.

You will make it through.

You are capable of great things.

You don’t deserve the harsh words you tell yourself.

You are more than enough.

It’s okay to be sad and not know why.

You don’t have to be positive all the time.

You’re allowed to get upset over things, and express yourself over things that hurt you.

It’s okay if you relapse into a previous state, this does not diminish your progress.

It’s okay to cry, you don’t have to play tough all the time.

You don’t have to push yourself too hard all the time. It’s okay to rest, you know your own limits.

Just because you aren’t where you want to be right now, doesn’t mean you won’t get there. You may even find a better destination along the way.

You are going to be okay. It may hurt right now, and it may be a struggle, and nothing feels like it matters, but it's going to be alright, you got this girl.

You’re going to get through this, and you will rise from this stronger, wiser, and better because of it. It may feel like hell right now, it may feel like your entire world is falling apart but you will get through this and you'll be better then ever, you'll live, love, laugh.

All things must pass and so will the dark shadow fallen upon you, you'll see the light again and you'll feel the sun again, you'll see life, you'll see hope, you'll feel free again.

And when things go wrong, take a deep breath. Regroup. You got this.